Christmas Keto Pavlova - Low Carb Dessert Recipe (2024)

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Christmas is coming up, and I thought I would make a keto pavlova for you to share with your friends and family. Its low carb, sugar-free and keto-friendly.

Christmas Keto Pavlova - Low Carb Dessert Recipe (1)

This pavlova contains egg whites, vinegar, cream of tatar, vanilla extract, natvia and a small pinch of xanthan gum.

I’ve used cream of tatar before in a recipe like this, and it helps bind all the egg whites together whilst sitting in the oven. You might have used this ingredient whilst making my Keto Cloud Bread,and I’m using it in the same way here, but it will taste slightly different becausewe’ve added sweetener.

Christmas is a tough time of year for us Keto Warriors. Do you break your good habits just so you don’t have to be different? Well, luckily you won’t have to this year!

Keto Pavlova is basically egg whites and sugar, so why can’t we just replace sugar with natural sweetener? Correct!

Pile on the cream, and you’re living the dream.

Christmas Keto Pavlova - Low Carb Dessert Recipe (2)

This sugar-free pavlova recipe tastes just like the real thing. Usually, pavlova contains cornflour. Unfortunately, cornflour is too high in carbs for the ketogenic diet, and may potentially kick you out of ketosis. We don’t want that!

Everyone wants an easy pavlova recipe, and this is exactly what this recipe is. Pavlova dessert doesn’t have to be hard, however, make sure you’ve got enough time to bake it in the oven because it takes up to one and a half hours to completely cook.

You are going to love this pavlova, and I’m going to put it out there, its one of the best sugar-free pavlova recipes I’ve come across. It is easy, its meringue, it is tasty and it is sugar-free. Did I mention its got full-fat dollop cream on top? YUM!

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Christmas Keto Pavlova - Low Carb Dessert Recipe (3)

Recipe

4 from 8 votes

Christmas Keto Pavlova - Australian Keto Recipe

Christmas is coming up, and I thought I would make a keto friendly pavlova for you to share with your friends and family. Its low carb, sugar-free and keto friendly.

Calories: 257kcal

Author: FatForWeightLoss (Aaron Day)

Prep: 30 minutes minutes

Cook: 1 hour hour

Total: 1 hour hour 30 minutes minutes

Print Rate

Serves6 People

Tap or hover to scale

Ingredients

Instructions

  • Preheat the oven to 200 degrees c. Separate the egg whites into a mixing bowl. Beat with a mixer until peaks begin to form. Slowly add in the erythritol whilst beating. Beat for an extra 1 min. Add the vinegar, cream of tatar, xanthan gum and vanilla and beat for another 1 min.

    Christmas Keto Pavlova - Low Carb Dessert Recipe (4)

  • Place baking paper onto a baking tray and outline the size of a large dinner plate. Spoon the fluffy mixture into the circle and add some of your own mega awesome artwork to the fluffy outsides with a spoon. Reduce the oven temperature to 100 degrees C and Place in the oven for 1 hour 30 mins.

    Christmas Keto Pavlova - Low Carb Dessert Recipe (5)

  • Once the timer has gone off, leave the door open and let it cool down to room temperature. Place onto a plate and top with double cream (you can whip this slightly if you like) and top with the blueberries.

    Christmas Keto Pavlova - Low Carb Dessert Recipe (6)

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Tips & Notes:

  • If you don't have cream of tatar, you'll need to me especially careful when it comes to the egg whites.
  • To get good egg whites, I sugges whisking them with an electric mixer in a chilled bowl
  • If you don't have double cream, heavy whipping cream that has been whipped to 2 times its size will work as well.

Nutrition Facts

Christmas Keto Pavlova - Australian Keto Recipe

Amount Per Serving

Calories 257Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 4g1%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert

Cuisine:Gluten Free, Low Carb / Keto, Vegetarian

Keyword:keto pavlova

Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

  • Keto Christmas - Your Complete Guide To Christmas On Keto

  • 3 Ingredient Keto Coconut Slice - Easy Keto Dessert Recipe

  • No Bake Keto Apple Crumble - Fall Dessert Recipe

  • Keto Christmas - Your Complete Guide To Christmas On Keto

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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Reader Interactions

Leave a Review

  1. Linda says

    Hey Aaron, how important is the xanthinin gum? I don’t have it. It looks yummy! Thanks

    Reply

    • FatForWeightLoss says

      It replaces the cornflour in regular pavlova, which gives it structure and “hardness”.

      Reply

  2. Caroline Lanning says

    Hi Aaron, the recipe says erythritol yet the directions say stevia – how much stevia can I use instead of the erythritol?

    Thanks Caroline

    Reply

    • FatForWeightLoss says

      Hi Caroline, apologies for this, the recipe has been corrected.

      Reply

  3. Cecile says

    Hi Aaron, could I use this recipe to make the meringue of a lemon meringue pie? If so, I could combine this meringue with your other lemon pie recipe. Thank you

    Reply

    • FatForWeightLoss says

      You sure could! Or you can try my lemon meringue pie recipe from my Keto Sweet Tooth Cookbook 😉

      Reply

  4. Sharon says

    I am a little confused is it 1 tablespoon of white vinegar & vanilla OR 1 teaspoon Thanks for clearing this up for me.

    Reply

  5. E says

    Made this today – 2 perfect crispy layers that melted in the mouth with whipped double cream and berries
    Merry Christmas!

    Reply

  6. Natashia says

    Can I use Guar Gum instead of Xanthan Gum?

    Reply

    • FatForWeightLoss says

      Yes definitely!

      Reply

  7. Anet van der Merwe says

    I’ve made the pav today follow the recipe exactly and the pav is still soft after I left it in the oven to cool down. What did i do wrong.

    Reply

    • FatForWeightLoss says

      Hey Anet,

      Sounds like your egg whites were not stiff enough, or you have contaminated the whites with either egg yolk, or plastic.

      hope that helps?

      Reply

  8. Ethne Fergusson says

    Hi Aaron, just for your information the Pavlova first apppears in NewZealand cookbooks well before the Australians layed claim to it. So it’s not an Aussie thing…you have to get it right! Many a war fought over this issue…but the fact is that we had it documented first. Bit like the Americans claiming to be the first to fly…actually it was a Kiwi Guy…(New Zealander) Richard Pearse…but it was not filmed.

    Reply

    • FatForWeightLoss says

      Either way, its delicious 🙂

      Reply

  9. Margie says

    Do you think it would be worth trying this with coconut cream ? I can’t do dairy unfortunately but i wouldnt change anything else.

    Reply

    • FatForWeightLoss says

      Hey Margie, Of course! I would cool down the coconut cream, remove the water from the tin, and whip the remaining cream instead. Hope that helps.

      Reply

Older Comments

Christmas Keto Pavlova - Low Carb Dessert Recipe (2024)

FAQs

Why is my sugar not dissolving in my pavlova? ›

Beat the egg whites only until soft peaks form before you start adding the sugar; if you beat the whites until they are stiff and dry, the sugar will take longer to dissolve. To check that the sugar is properly dissolved rub a small quantity of the egg-white mixture between your fingertips to see if it's smooth.

Why didn't my pavlova go crispy? ›

The secret to a good, crisp pavlova is in the drying of the meringue after cooking. If there is a lot of moisture in the air, whether from humidity or even other cooking you are doing in the kitchen, you will have problems. That's why the “Pavlova Nazi” in me insists on no boiling saucepans during pav time.

Why won't my pavlova mix stiffen? ›

If you add the sugar too quickly then the mixture will never acquire the stiff consistency you want. You also need to be careful if you've used extra ingredients to flavour your meringues. Oils (such as those in nuts or zest) and liquids can stop the egg whites from stiffening, so you have to experiment with amounts.

What is pavlova dessert made of? ›

Pavlova is made in a similar way to meringue. Egg whites (and sometimes salt) are beaten to a very stiff consistency, gradually adding caster sugar before folding in vinegar or lemon juice (or another edible acid), cornflour, and vanilla essence.

How do you fix undissolved sugar in meringue? ›

A couple of times I have accidently put too much sugar in & I only realised that after everything had been added & the sugar was not dissolving. The last time that happened I put in another egg white to the whisked mix. The result - the sugar dissolved & the meringues were fine.

Why add vinegar to pavlova? ›

Vinegar added to the meringue will lower the pH of the egg whites. This acidic environment will also help to stabilize the egg white foam, preventing the meringue from collapsing too much. The acidity helps to unravel the protein and prevent the proteins from binding together too tightly.

What can go wrong with pavlova? ›

Unfortunately there is one major problem associated with leaving the pav in the oven for too long - weeping pavs. Weeping can occur when the middle of the pav has dried out too much. Essentially when the marshmallow in the middle is above 100 C, some of the water associated with the egg white is going to turn to steam.

Can I leave my pavlova in the oven overnight? ›

You can also leave the pavlova in your oven overnight. Don't be concerned if your pavlova has cracked. This is completely normal. Taking the pavlova out of the oven right away will subject it to a dramatic change in temperature, which may cause it to collapse.

What happens if you overbeat pavlova? ›

If you do happen to overbeat your meringue (which may end up looking clumpy and watery) you can try to save it by adding another egg white.

What is the secret to stiff meringue? ›

A small amount of cream of tartar or vinegar can be added to the mixture at the beginning of whipping to help stabilize the foam and make it less likely to collapse. Don't use plastic bowls—they can retain a film of fat from previously mixed or stored items that can deflate the meringue.

How do you fix a runny pavlova mix? ›

Fixing runny meringue is usually as simple as whisking more air into the mixture and waiting for it to develop stiff peaks. You can also add another egg white or a teaspoon of cornstarch to get the mix to the consistency you need.

What happens if you don't add cornflour to pavlova? ›

Pavlova is high in sugar, which absorbs moisture from other ingredients and the atmosphere. Making a meringue on a very humid day can result in a weeping, soft or sticky pavlova. To reduce the chance of this happening, use a recipe that uses cornflour in the meringue base.

How do you know when a pavlova is done? ›

Bake the meringue: Bake for 60 to 70 minutes for 1 large pavlova, or 50 to 60 minutes for mini-pavlovas. The pavlovas are done when the outsides are dry to the touch. The interior of a properly cooked pavlova should be marshmallowy. It's fine if cracks form in the crust.

What country invented pavlova? ›

In its relaunched online edition, the dictionary says the first recorded Pavlova recipe appeared in New Zealand in 1927. This was in a book called Davis Dainty Dishes, published by the Davis Gelatine company, and it was a multi-coloured jelly dish.

What nationality is pavlova dessert? ›

pavlova, meringue-based dessert of Australian and New Zealand origin that is commonly topped with whipped cream and fruit and served at holidays. New Zealanders and Australians compete for ownership of pavlova, which in both countries is an iconic national delicacy.

Why is my pavlova runny after adding sugar? ›

Couple reasons:
  1. Didn't use room temperature egg whites.
  2. Had egg yolks in egg whites.
  3. Had fat and/or water in the bowl.
  4. Didn't whip the egg whites enough.
  5. Added too much sugar and drowned the egg whites.
  6. Not enough speed.
Mar 23, 2023

Why is my meringue still grainy? ›

If you don't mix your meringue well, undissolved sugar will make it gritty and can cause weeping to boot. Test that the sugar is dissolved by rubbing a dab of the meringue between your fingers. If you still feel granules, it's not dissolved and you need to continue mixing.

Why is my meringue turning to liquid after adding sugar? ›

The most common reasons for soupy meringue is underbeating, and adding the sugar too soon, leaving out the cream of tartar, and having grease or water in the bowl or on your beaters. Most people won't have this problem, but if you buy farm fresh eggs, they make better meringue after they're at least three days old.

Why is my meringue runny after adding sugar? ›

Here's what you can do: Whisk the mixture longer: One common reason for runny meringue is not whisking the mixture enough. To fix this, continue whisking the meringue for up to 15 minutes. This extended whisking time will help stiffen up the mixture and give it the desired consistency [1].

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