Easy Taco Soup Recipe | Downshiftology (2024)

Home Recipes Courses Soups and Stews Taco Soup

by Lisa Bryan

105 Comments

Sep 26, 2023

This post may contain affiliate links. See my disclosure policy.

Jump to RecipeJump to Video

Taco soup is a cozy and delicious way to enjoy your favorite taco flavors during soup season. Made with ground beef, a variety of beans and vegetables, and flavored with taco seasoning, it’s a great one-pot meal that’s guaranteed to be a family favorite!

Easy Taco Soup Recipe | Downshiftology (2)

This easy taco soup recipe is yet another hearty and nourishing soup to add to your list this fall and winter. It’s a bit more soupy than my classic beef chili (though just as hearty) and loaded with vegetables and robust flavor, similar to my lentil soup.

Think of it as a wonderful Taco Tuesday meal with the perfect amount of spices but without the need to fuss with taco shells. It’s a definite winner! I also recommend going the extra step and adding a few extra toppings like cilantro, jalapeño, and Cotija cheese. It helps to give you that full taco experience!

Easy Taco Soup Recipe | Downshiftology (3)

TACO SOUP INGREDIENTS

  • Ground Beef: You can choose whichever kind of ground beef you like for this soup. But I typically prefer one that’s a bit on the leaner side so there’s not too much fat to drain.
  • Vegetables: For fresh produce, you’ll need an onion and a green bell pepper. For canned items, you’ll need sweet corn and diced tomatoes.
  • Beans: A mix of black beans and kidney beans are my go-to’s. But you could also use pinto beans if you prefer. Also, make sure you drain and rinse them. Canned veggies, especially beans, have been sitting in a saltwater solution to preserve them. By rinsing them, you can reduce the sodium level by about 40%.
  • Tomato Paste: A spoonful of tomato paste goes a long way in adding depth to the broth!
  • Diced Green Chiles: Don’t worry, these green chiles aren’t super hot, but they do add a tangy, slightly sweet flavor, with a hint of heat.
  • Taco Seasoning: Skip any store-bought packets, because this homemade taco seasoning is way better. Plus, it’s really easy to make and you can store it away for future dinners like my taco salad or taco stuffed zucchini boats!
  • Water: I’m using water as the base for the broth, but you could also use beef broth for a richer flavor.

Find the printable recipe with measurements below

HOW TO MAKE TACO SOUP

Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned, then drain any fat that’s left over.

Easy Taco Soup Recipe | Downshiftology (4)

Cook the first set of veggies. Add the diced onion, bell pepper, taco seasoning, and tomato paste to the pot. Stir it all together for 2 minutes until the onion becomes translucent and the mixture smells fragrant.

Easy Taco Soup Recipe | Downshiftology (5)

Add the rest of the veggies and boil. Add the black beans, kidney beans, corn, diced tomatoes, green chilies, and water. Bring the soup to a boil, cover, and cook for 20 minutes. Keep on reading for ways to top off your soup!

Easy Taco Soup Recipe | Downshiftology (6)

COMMON QUESTIONS

Can I make taco soup in a slow cooker or crockpot?

Yes, you can use either! I make this taco soup in a large pot on the stove (as it only takes 30 minutes). But if you prefer to use a slow cooker or crockpot to “set it and forget it” you could do so.

What toppings can I add to taco soup?

When it comes to toppings, get creative! Add some diced avocado, jalapenos, cilantro, and a sprinkle of Cotija cheese. You could also add a dollop of sour cream or a dollop of my dairy-free cashew sour cream.

What do you eat with taco soup?

I personally don’t eat anything else with this since it’s pretty filling. But if you want a little something on the side, tortilla chips with guacamole and pico de gallo never fail! You could also add some cilantro lime rice into your soup to make it even heartier.

Easy Taco Soup Recipe | Downshiftology (7)

STORAGE TIPS

  • To store for the week: Any leftovers will keep in the fridge for 4 to 5 days in an airtight container. Perfect to enjoy throughout the week!
  • To freeze for later: You can store this in a freezer-safe container or pour it into a silicone freezing tray for pre-made servings. It will last for up to 3 months in the freezer.
  • For reheating: If you’re reheating a single serving, microwave it for 2 to 3 minutes until warmed through. If you’re reheating an entire batch, it’s easier to warm it up on the stove in a large pot.
Easy Taco Soup Recipe | Downshiftology (8)

MORE WINTER SOUP RECIPES

I’ve got plenty of other soup recipes and chili recipes for you to enjoy during cold weather days. Here are a few of my favorites that I come back to again and again.

  • Turkey Chili: For a slightly healthier chili, this ground turkey version hits the spot.
  • Cabbage Soup: It’s a good idea to always have a frozen batch of this healthy cabbage soup on hand!
  • White Chicken Chili: This is the perfect way to switch up your usual chili meal with shredded chicken and various other flavors.
  • Black Bean Soup: This is for all the black bean lovers out there!

I hope you love this taco soup as much as I do! If you make it, I’d love to hear what you think of this recipe in the comment box below. Your review will help other readers!

Easy Taco Soup Recipe | Downshiftology (9)

Taco Soup

4.98 from 45 votes

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 5 servings

Author: Lisa Bryan

PrintPinReviewSave

Description

This taco soup recipe is guaranteed to be a family favorite — loaded with ground beef, a variety of beans and vegetables, and flavored with the best homemade taco seasoning. Watch the video below to see how easily this comes together!

Video

Ingredients

  • 1 pound ground beef
  • ½ large onion, diced
  • 1 green bell pepper, diced
  • 1 tablespoon tomato paste
  • 1 recipe taco seasoning, or 2 tablespoons if you've made a large batch
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can canned sweet corn, drained and rinsed
  • 1 (15-ounce) can canned diced tomatoes
  • 1 (4-ounce) can canned diced green chilies
  • 3 cups water

optional toppings

  • avocado
  • jalapeno peppers
  • cilantro
  • cotija cheese (or other cheese)
  • sour cream

Instructions

  • Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned. Drain any leftover fat.

    Easy Taco Soup Recipe | Downshiftology (10)

  • Cook the first set of vegetables. Add the diced onion, bell pepper, taco seasoning, and tomato paste to the pot. Stir and sweat the ingredients together for 1 to 2 minutes.

    Easy Taco Soup Recipe | Downshiftology (11)

  • Add the remaining vegetables and simmer. Add the black beans, kidney beans, corn, diced tomatoes, green chilies, and water. Bring the soup to a boil, reduce the heat to low, cover, and cook for 20 minutes.

    Easy Taco Soup Recipe | Downshiftology (12)

  • Serve it up. To serve, ladle the taco soup into bowls and add your favorite taco toppings.

    Easy Taco Soup Recipe | Downshiftology (13)

Lisa’s Tips

  • For a meatless Monday or vegetarian/vegan option: Replace the ground beef with quinoa.
  • If you’re making this in a slow cooker: Add all of the ingredients to a slow cooker and cook on low for 6 hours (or more) or high for 4 hours.

Nutrition

Calories: 476kcal | Carbohydrates: 58g | Protein: 36g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 448mg | Potassium: 1285mg | Fiber: 16g | Sugar: 5g | Vitamin A: 260IU | Vitamin C: 34mg | Calcium: 96mg | Iron: 8mg

Course: Main Course, Soup

Cuisine: Mexican

Keyword: taco soup, taco soup recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Originally posted August 2017, but updated to include new photos and information.

You May Also Like

Healthy Turkey Chili

Chicken Soup

Stuffed Pepper Soup

Beef Stew

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Easy Taco Soup Recipe | Downshiftology (2024)

FAQs

How to thicken up taco soup? ›

The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes. If it is a powder, mix it with cold water and stir to make a smooth, lump-free paste, and stir constantly as you add it to the soup. A little goes a long way!

How to thicken taco soup without cornstarch? ›

One option is to add crushed tortilla chips or tortilla strips to the soup. The chips will dissolve and create a thicker consistency. Another alternative is to use instant mashed potatoes. Simply sprinkle some into the soup and stir well, allowing it to thicken before serving.

What can you add to taco soup to make it less spicy? ›

Scoop a dollop of sour cream into your bowl of soup and stir it into the broth. The fat in the sour cream will help mask the spices and make your soup creamier. If the soup still tastes too spicy, drop in more sour cream until it's palatable. Sour cream works well for chili, chowder, and taco soup.

How do I thicken my tortilla soup? ›

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved.

How can I make my soup thicker and creamy? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What kills spice in soup? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

Can you add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What cancels out spicy taste? ›

The next time your dish tastes too spicy, try adding lemon, lime or orange juice, or any style of vinegar that suits the dish and your taste preferences. Remember, a little goes a long way, so taste as you go (it's always easier to add more than to backtrack after adding too much).

Can you thicken soup without cornstarch? ›

How to Thicken Soup with Rice, Bread, Potatoes or Beans. Foods like rice, bread, potatoes and beans are naturally high in starches, which, when broken down, act as a thickening agent. With rice, the grains will break down into the soup as it's simmered and stirred, releasing the starches and thickening the soup.

What can I add to soup to make it thinner? ›

Chunkier soups, like black bean or lentil, tend to lean thick—and, it must be said, gloopy. To thin them out (and dial down the intense salinity), add more water or low-sodium stock while they're heating. (If you overdo it, don't stress: Continue simmering until the liquid has reduced to your desired consistency.)

Will tortilla chips thicken soup? ›

Second, you can add some crushed corn chips – tortilla chips work well, as do salty Fritos. The chips will soak up liquid and become soft, thickening the chili and adding flavor without being noticeable.

What is the best thickener for soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How to make taco sauce thicker? ›

To thicken sauce; mix 1 Tblsp. cornstarch with a little water to make a paste. Add to sauce for the last few minutes.

How do you thicken Mexican stew? ›

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

How do you thicken watery taco meat? ›

How add thickness: Most premade taco seasoning packets have a thickening agent in them and you add in a little water to make the taco meat a little saucy. If you are looking to recreate that add 1 tablespoon of cornstarch to the taco seasoning mix. Add 1/2 cup of water to the meat when you add your taco seasoning.

References

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 6191

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.