Instant Pot Caribbean Curry Goat Recipe (2024)

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If you love curry recipes, you must try this Instant Pot Curry Goat recipe! It is rich and thick, full of flavor from the spices, and surprisingly substantial whether served with white rice or red beans and rice.

Instant Pot Caribbean Curry Goat Recipe (1)

This Jamaican inspired curry goat is a one pot (instant pot) recipe with an exciting blend of spices, combined with tasty, tender meat that packs in flavor with every bite.

Curry goat is a great choice for those just starting to explore Jamaican food, Haitian Foods, or curry foods, with barely any prep time and no special skills required.

Instant Pot Caribbean Curry Goat Recipe (2)

Try it out for yourself and you’ll soon see why it’s the culinary icon in the islands!

Goat

Though it is not so commonplace in America or Europe, goat is one of the most widely consumed meats in the world. Tastewise, it is similar to beef, and when slow-cooked it has the most beautiful, tender texture.

Instant Pot Caribbean Curry Goat Recipe (3)

While goat has become a bit more easy to find, you may still need to do a little searching to get your hands on this tasty meat.

Your best bet is to head to an international market or a Mexican or Latin American butcher. If you can’t find any goat, you can always substitute it for beef or even lamb with delicious results.

Instant Pot Caribbean Curry Goat Recipe (4)

Spices

The spices are what really make this Instant Pot Jamaican inspired Curry Goat dish sing, with bold and vibrant flavors that work beautifully together.

Instant Pot Caribbean Curry Goat Recipe (5)

Curry powder normally takes center stage, but in this recipe we are also adding turmeric to the center stage in this aromatic blend. And the meat is cooked in with all the spices so it gets infused with all that delicious flavor.

Instant Pot Caribbean Curry Goat Recipe (6)

Naturally, the recipe has a fair amount of heat thanks to the addition of red pepper or cayenne pepper, but if you’re cooking for children or aren’t too keen on spicy food feel free to dial it back.

The other herbs and spices in the dish give it all the flavor it needs, even without the heat.

How can I thicken up my Instant Pot Curry Goat?

If the dish is looking a little too thin for your liking there are a couple of things you can do to help thicken it up.

You can create a slurry by mixing a tablespoon of water with a tablespoon of cornstarch and add it to your pot while the curry is boiling.

You can do something similar with arrowroot, which you can add directly into your curry for a thickening effect, adding it in small amounts until you reach the right consistency.

Instant Pot Caribbean Curry Goat Recipe (7)

What should I serve with Curry Goat?

To keep things traditional you can serve your curry goat with some Haitian rice and beans or even some sliced, fried plantain if you can get hold of it.

Roti, a kind of flatbread, is another typical accompaniment, and is great for mopping up all that tasty sauce.

Alternatively, plain white rice will do just fine and makes for an easy, no-fuss option that everyone will enjoy.

Frequently Asked Questions (FAQ)

How to curry goat?

You can curry goat or any meat with turmeric or with store-bought curry powder.

How to thicken curry goat?

You can thicken curry goat by creating a slurry by mixing a tablespoon of water with a tablespoon of cornstarch.

FAVORITE INSTANT POT RECIPES

If you love this instant pot curry goat recipe, try one of these otherinstant potdishes next:

  1. Haitian Lalo
  2. Haitian Legume recipe
  3. Instant Pot Cabbage Soup recipe
  4. Instant Pot Cabbage
  5. Mashed Cauliflower Instant Pot Recipe
Instant Pot Caribbean Curry Goat Recipe (8)

More Recipes To Enjoy

After trying this curry goat recipe, try one of these recipes next.

Slow Cooker Lamb Stew

Easy baked Lamb Chops

Air Fryer Lamb Chops

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Instant Pot Caribbean Curry Goat Recipe (9)

Instant Pot Curry Goat Recipe

Savory Thoughts

Curry goat is a classic that is a staple of Caribbean cuisine. This curry goat a one pot recipe with an exciting blend of spices, combined with tasty, tender meat that packs in flavor with every bite.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Main Dish

Cuisine Caribbean

Servings 6 People

Calories 315 kcal

Equipment

  • Instant Pot

Ingredients

  • 4 Tbsp. Cornstarch
  • ½ Cup Water To mix the cornstarch to create a slurry
  • 4 Tbsp. Olive Oil
  • 1 Large Onion chopped
  • 2 Garlic Cloves; Minced or smashed with mortar and pestle
  • 3 Tbsp. Tomato Paste
  • 3 Lbs. Goat Meat Washed well and pat dry
  • 3 Large Carrots Cut diagonally
  • 1 Tsp. Lemon Pepper
  • 2 Tbsp. Jamaican Curry Powder
  • 1 Tbsp. Turmeric
  • 1 Tbsp. Allspice
  • 4 Fresh Thyme Sprigs
  • 1 Fresh Rosemary Sprig
  • 2 ½ Tsp. Kosher Salt
  • 3 Cups Water
  • Juice from 1 Lemon

Instructions

  • In a small bowl. Mix togther the cornstarch and ½ water. Set aside.

    In the instant pot heat the oil by pressing sauté and setting the timer to 30 minutes.

    Add the onions and garlic. Cook for 1 minute or until fragrant.

    Then add the tomato paste. Stir. Then add in the meat. Stir to coat.

    Add 1 cup water to prevent a burn signal.

    Then add in the carrots, lemon pepper, juice from 1 lemon, curry powder and turmeric, allspice, herbs, salt, slurry, remaining ingredients and the remaining water. Stir to mix well.

  • Cover the instant pot with the lid. Turn the knob to sealing. Press cancel. Then press pressure cook. Cook on high for 40 minutes or to your desired tenderness.

    Serve warm and enjoy with rice.

Video

Notes

When printing the recipe, please unselect the camera icon so that the pictures are NOT printed with the recipe (if preferred).

Calories are estimated per serving.

Nutrition

Serving: 6PeopleCalories: 315kcalCarbohydrates: 12gProtein: 26gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 78mgSodium: 639mgPotassium: 514mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 13mgCalcium: 5mgIron: 15mg

Making this recipe?Mention @MSavoryThoughts or tag #SavoryThoughts!

Tried this recipe?Mention @SavoryThoughts or tag #SavoryThoughts!

Instant Pot Caribbean Curry Goat Recipe (2024)

FAQs

Does goat get more tender the longer you cook it? ›

You can't rush goat, says chef Kevin Onyona. To make the meat tender, you need to cook it a long time — but not too long.

Why is my goat curry tough? ›

Remember these words: Cook goat meat low and slow. For the most succulent goat meat texture, it's a labor of love that demands low cooking temperatures for longer times. This allows the collagen inside the meat to break down, slowly relaxing the meat's tough texture.

How to thicken up curry goats? ›

Alternatively, you can create a thickener by mixing equal parts cornflour and water, then stirring it into the simmering curry. Allow it to cook for a few more minutes until the desired thickness is reached.

What is the preferred cooking method for goats? ›

Goat meat is best cooked low and slow to achieve tenderness and retain juiciness. Popular cooking techniques include braising, stewing, roasting, grilling, and even curry or stir-frying. Each technique brings out different flavors and textures in the meat.

How long should goats be cooked for? ›

Goat meat has the reputation of being tough so it needs to be cooked for long until tender. If you have a pressure cooker then that is great. If you don't however then cook over medium heat for about 45 minutes to 1 hour or until tender.

Which part of goat is best for curry? ›

The shoulder is a flavorful cut with a good amount of marbling, making it ideal for slow-cooking methods. It is often used in stews, curries, and braised dishes. When cooked low and slow, the shoulder becomes tender and juicy and imparts rich flavors.

How do you make goat meat not chewy? ›

Use wet cooking methods as opposed to dry. Braising and stewing are good cooking methods for less tender cuts of meat like goat. Flatten the meat with a tenderizing mallet or score it across the fibers with a sharp knife. This will break up the muscle fibers making them softer resulting in a more tender piece of meat.

Can goat be overcooked? ›

The low fat content of goat meat means that it can dry out and toughen quickly when exposed to high, dry cooking methods.

What do you soak goat meat in before cooking? ›

Because of its low fat content, goat meat can lose moisture and toughen up if cooked at high temperatures and under dry conditions. Goat meat is usually cooked slowly or moderately and is often cooked in sauces or marinated first. One easy marinade is to soak the meat in beer and a 1/4 cup of lemon juice.

Does goat take a long time to cook? ›

Cook in a slow oven for 3—7 hours, depending on the size of your joint, pan and oven temperature. Add potatoes and carrots during cooking for a complete meal. Goat chops: these are also tasty and tender slow cooked in sauces.

How do you make goat meat taste better? ›

The best way to cook goat meat is to cook it slowly, preferably in a slow cooker, at a low temperature, and with plenty of moisture. Moreover, goat meat should never be served rare; it must be thoroughly and well cooked in order for it to be appealing. Flavorful additions tend to make goat meat delicious.

Why does my curry goat taste bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

Does milk make curry thicker? ›

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

What is the best thickener for curry? ›

Cornstarch or Arrowroot

Curries can be thickened quickly using starch. You can use cornstarch or Arrowroot starch. These are easily available at home.

Can you overcook goat meat? ›

Goat has a great flavor but the small cuts are easy to over cook.

Why does goat meat become chewy? ›

The low fat content of goat meat means that it can dry out and toughen quickly when exposed to high, dry cooking methods.

What meat gets more tender the longer you cook it? ›

Depending on the cut of meat you're dealing with, taking most quick-cooking steaks (sirloin for example) to medium (or 140ºF) is a good bet. The exception to this rule is tougher cuts of meat like brisket that need to be cooked longer to become tender.

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