Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe (2024)

ओट्स लड्डू रेसिपी | ओट्स एण्ड मिक्स्ड नट्स लड्डू | हेल्दी ओट्स लड्डू - हिन्दी में पढ़ें (Oats and Mixed Nuts Ladoo ( Healthy Laddu) in Hindi)

ઓટસ્ અને મિક્સ નટસના લાડુ ની રેસીપી - ગુજરાતી માં વાંચો (Oats and Mixed Nuts Ladoo ( Healthy Laddu) in Gujarati)

If you like Oats and Mixed Nuts Ladoos

1. If you like Oats and Mixed Nuts Ladoos, then also try other similar healthy Indian sweets like
   • Date and Walnut Balls
   • Date and Nut Coconut Cocoa Balls

Benefits of Oats and Mixed Nuts Ladoo

1. Oats and Mixed Nuts Ladoo are a protein rich nourishing treat.
2. Oats are rich in fiber (1.5 g per ladoo) and help to reduce cholesterol levels.
3. Walnuts and almonds lend omega-3 fats which helps to reduce inflammation in the body.
4. The nuts also lend fair amounts of calcium (44.4 mg per ladoo) which will help in building strong bones.
5. These ladoos can be enjoyed by kids, adults, senior citizens, heart patients and even pregnant women.
6. Those on low carb diet must avoid these ladoos.

For Oats and Mixed Nuts Ladoo

1. For Oats and mixed nuts ladoo, first select the perfect rolled oats. Whether purchasing oats in bulk or in a packaged container, make sure there is no evidence of moisture. If it is in packaged form then check for the expiry date.
   
2. Place 1 cupquick cooking rolled oats in a broad non-stick pan.
   
3. Dry roast oats on a low flame ( tomedium flame) for 3 minutes while stirring continuously. If you find the oats turning black very quickly then use a low flame.The oats used for this recipe are quick cooking rolled oats which are partially cooked. So ensure to use a broad non-stick pan for roasting the oats. Also try and roast them on a slow flame and keep stirring continuously while roasting them.
   
4. Remove them on a plate and allow them to cool completely.
   
5. Meanwhile, place 2 tbspsesame seeds (til) in the same non-stick pan.
   
6. Dry roast sesame seeds (til) on a medium flame for 2 minutes.
   
7. Remove them on a plate with oats and allow them to cool completely as well.
   
8. Next to make oats laddu, add 2 tspghee in the same broad non-stick pan.
   
9. Add 2 tbspchopped jaggery (gur) to it. This will lend natural sweetness to the oats nuts laddu.
   
10. Mix both the ingredients ( ghee and jaggery) and cook them on a slow flame for 1 minute. Remember to keep stirring it continuously.
    
11. Transfer the jaggery mixture into a flat thali and allow it to cool slightly.
    
12. Add the roasted oats and sesame seeds to it.
    
13. Add the finely chopped walnuts also. These are a good source of omeaga-3 fatty acids.
    
14. Add1 tbspfinelychopped almonds (badam) too. These are a good source of protein.
    
15. Add 1/2 tspcardamom (elaichi) powder for added flavour.
    
16. Mix very well using your hands.
    
17. Add little milk. This will help in binding the Oats dry fruits ladoo.
    
18. The mixture should bind well like this finally.
    

19. Divide this mixture into 8 equal portions and roll each portion into a round ball by rolling in between your palms.

    
    
20. Serve oats and mixed nuts ladoo immediately. Else these oats laddu might dry up or harden.
    
21. If you like oats and mixed nuts ladoo, also try other healthy sweet like Jowar Apple Sheera.

Strawberry Oats Pudding

1. If you like oats and mixed nuts ladoo, also try other oats based healthy desserts like Starwberry Oats Pudding. See detailed recipe of Strawberry Oats Pudding. For Starwberry Oats Pudding

   Ingredients
   1/2 cupquick cooking rolled oats
   1/2 cupchopped strawberries
   1 cupalmond milk

   Method

   1. Combine the oats, strawberry and almond milk in a deep bowl.
   2. Mix well, cover it with a lid and refrigerate it for overnight.
   3. Serve chilled.
   
   

tips for oats and mixed nuts ladoo

1. Dry roast oats on a low flame ( tomedium flame) for 3 minutes while stirring continuously. If you find the oats turning black very quickly then use a low flame.The oats used for this recipe are quick cooking rolled oats which are partially cooked. So ensure to use a broad non-stick pan for roasting the oats. Also try and roast them on a slow flame and keep stirring continuously while roasting them.
2. Mix both the ingredients ( ghee and jaggery) and cook them on a slow flame for 1 minute. Remember to keep stirring it continuously.
3. Tips suggested by a member.Most of the rolled oats in US are quite big in size (like poha). Recommend running it through quick grinder to make it easy for kids to digest them.

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