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by Tarla Dalal
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थ्री ग्रेन पराठा रेसिपी | रागी ज्वार और सोया पराठा | लस मुक्त पराठा | ग्लूटेन फ्री पराठा - हिन्दी में पढ़ें (Three Grain Paratha, Gluten Free Paratha in Hindi)
થ્રી ગ્રેન પરાઠા - ગુજરાતી માં વાંચો (Three Grain Paratha, Gluten Free Paratha in Gujarati)
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Table Of Contents
about three grain paratha▼ |
three grain paratha step by step recipe▼ |
what is three grain paratha made of?▼ |
dough for three grain paratha▼ |
making three grain paratha▼ |
tips for three grain paratha▼ |
calories of three grain paratha▼ |
benefits of jowar▼ |
benefits of ragi▼ |
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha is a wholesome and flavourful creation of a mix of flours. Learn how to make Indian ragi jowar paratha for weight loss. Soya flour, ragi flour and jowar flour combine to make these mildly spiced gluten free paratha. These flours are not only gluten-free but also a good source of iron, calcium, fibre and protein. Since there is no wheat flour used and thus no gluten, the parathas are best served immediately, else they might lose their softness. 2 g of fiber per paratha can keep you satiated for a long time. These jowar, ragi and soya paratha makes a completely nourishing meal with a dal and sabzi like masala cauliflower with green peas and spicy moong dal. If you wish you can serve it with a simple tomato onion raita. Tips for three grain paratha. 1. Press down with a spatula while cooking the paratha so that it gets cooked uniformly. 2. Instead of soya flour you can use bajra flour. 3. The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain). Enjoy three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with step by step photos.
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Three Grain Paratha, Gluten Free Paratha recipe - How to make Three Grain Paratha, Gluten Free Paratha
Tags
ParathasTavaDiabetic Rotis and ParathasLow Cholesterol Rotis, ParathasLow Calorie Rotis ParathasGluten Free ParathasLactose and Gluten Free
Preparation Time:   Cooking Time:   Total Time:   Makes 6 parathas (6 paratha )
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For Three Grain Paratha
5 tbsp soy flour
5 tbsp jowar (white millet) flour
5 tbsp ragi (nachni / red millet) flour
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
3/4 tsp carom seeds (ajwain)
1 tsp oil
salt to taste
jowar (white millet) flour for rolling
oil for cooking
Method
For three grain paratha
Variation:
Three grain puris
Three Grain Paratha, Gluten Free Paratha recipe with step by step photos
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what is three grain paratha made of?
- what is three grain paratha made of? jowar, ragi and soya parathais made from5 tbspsoya flour ( you can use bajra flour if you want to drop soya flour),5 tbspjowar (white millet) flour,5 tbspragi (nachni / red millet) flour,1 tspchilli powder,1/4 tspturmeric powder (haldi),3/4 tspcarom seeds (ajwain),1 tspoil andsaltto taste. See below image of list of ingredients forthree grain paratha.
benefits of jowar
- Rich in Fiber :Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. Try Methi Jowar Muthia. One serving of this muthia makes up for 12% of fiber intake of the day. See:17 Amazing Health Benefits of Jowar Flour.
benefits of ragi
- High in Protein :One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. Very good source for Vegetarian. Protein is cricital to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body. See :11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes.
dough for three grain paratha
- In a bowl put5 tbspsoya flour.
- Add5 tbspjowar (white millet) flour.
- Add5 tbspragi (nachni / red millet) flour.
- Add1 tspchilli powder.
- Add1/4 tspturmeric powder (haldi).
- Add3/4 tspcarom seeds (ajwain).
- Add 1 tsp oil.
- Add salt to taste. We added 1/2tsp salt.
- Gradually addenough water to make a semi soft dough. We added 1/4 cup water. Later we required 2 more tablespoons of water.
- Knead into semi-soft dough.
making three grain paratha
- To make three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |divide the dough into 6 equal portions.
- Flatten one portion in between your palms and place on rolling board. Dust with flour.
- Roll out each portion into a circle of 100 mm. (4”) diameter, using a little jowar flour for rolling.
- Heat a non-stick tava (griddle).
- Place the paratha on the tava.
- Cook on one side till light brown spots appear or forabout 30 seconds.
- Grease the paratha with oil.
- Flip over.
- Grease the other side.
- Press down with a spatula while cooking the paratha so that it gets cooked uniformly.
- Flip and cook the paratha on both sides till done.
- Put three grain paratha | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |in a serving plate.
- Servethree grain paratha | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha |
tips for three grain paratha
- Press down with a spatula while cooking the paratha so that it gets cooked uniformly.
- Instead of soya flour you can use bajra flour.
- The Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | has a lovely taste of carom seeds (ajwain).
Accompaniments
Lahsun ka Achaar, Punjabi Lehsun Achar Recipe
Methi Palak Paneer Sabzi, Palak Methi Paneer Saag
Nutrient values (Abbrv)per parathaEnergy 106 cal Protein 3.9 g Carbohydrates 11.4 g Fiber 2 g Fat 5.2 g Cholesterol 0 mg Sodium 2.2 mg
Click here to view calories for Three Grain Paratha, Gluten Free Paratha
RECIPE SOURCE : Gluten Free Recipes
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