Stir Fry Wrap ( Wraps and Rolls) recipe (2024)

Method

For the tomato sauce

1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
2. Add the onions and sauté till they turn translucent. Sprinkle a little water to avoid the onions from burning.
3. Add the tomato purée, bring to boil and simmer for 5 minutes or till the sauce thickens, while stirring continuously.
4. Add all the remaining ingredients and simmer for another 2 minutes, while stirring occasionally.
5. Discard the bayleaf and keep aside to cool.

1. Heat the oil in a deep non-stick pan, add all the vegetables and sauté on a medium flame for 2 minutes.
2. Add the oregano, chilli flakes and salt and cook on a medium flame for a minute, while stirring continuously. Keep aside.

1. Place a roti on a clean dry surface and spread ¼th of the tomato sauce evenly over it
2. Arrange ¼th of the stir-fried vegetables in a row in the centre of the roti in a row.
3. Spread 1 tbsp of low-cal mayonnaise over it and roll it up tightly.
4. Repeat with the remaining ingredients to make 3 more wraps.
5. Wrap a tissue paper around each wrap and serve immediately.